Before Terry Crews became an actor, and after he played in the NFL, he took on gigs to make ends meet. One of these was as a security guard on movie sets, where he worked 12-hour shifts. 

While he didn’t have time to go to the gym, he improvised. He jogged in place for an hour. He did pull ups on a light pole. He did push-ups. And of course, he eventually went back to the gym.

Whenever you’ve lost momentum, you can choose to do nothing about it, or do something to gain it back again. 

(Momentum is a big reason I still write here, even though most people find my work through other channels.)

Practice doesn’t make perfect. Practice is permanent.

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