Category: Expectations
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Three quotes that have caught my eye
“The pressure to perform is baked into our larger society. As a result, children are increasingly absorbing the message that they have no value outside of their accomplishments.” — Jennifer Breheny Wallace via Karen Rosenkranz “If you’re a social perfectionist, you’ll have unusually high expectations of yourself. Your self-esteem will be dangerously dependent on maintaining…
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Book to behavior
It’s easy to find a good book to read. Actually reading the book is a little more difficult. It’s still doable though. The real impact starts by learning from the book and making changes to how you behave. This is where you truly start seeing results. You take notes. You make plans and ideate next…
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Choose the frame
There are a hundred interpretations to each event in your life. Choose the one that is the most useful to you. This frame should be consistent with your values, make you feel proud, and energize you. Look for metaphors to help you make sense of it. Practice it every day. Thank you BJ Miller for…
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A setback is a good opportunity…
To choose optimism. When things are going well, it’s easy to feel optimistic. The momentum can practically carry you away. It’s when things aren’t going well, that’s the real opportunity—a game rep—to actually practice optimism in three ways: If you can seize this moment, you can seize the next one as well.
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Three things about creative success
1. Define what creative success means to you. Try to find an intrinsic source of motivation that you can work towards. 2. Extrinsic rewards matter, because you deserve to be recognized for your good work. Sometimes, these rewards need you to compromise. You will need to decide if it’s worth it. 3. Vincent van Gogh…