-
Meditating through self-forgiveness, frustration, and overwhelm
A friend was going through a hard time at work. They knew I practiced meditation, and wanted to learn more about the practice. It has been almost a decade since I started. Here’s some of what I shared with them: If you want to get started meditating, Headspace publishes some guided meditations at YouTube that…
-
When you follow your inclinations, you create a special type of luck
Very early in my career, I worked a day job writing for Lifehacker. One of my favorite posts was about how to create your own luck. The piece featured research from neurologist James H. Austin, who suggested there were four types of luck. One of these types is specific to your own personal preferences, inclinations,…