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Two ways to increase the value of your work
People get value from your work and experiences when you publish it and they experience it. There are two ways to increase the value of your work: You can improve the experience (e.g., through crafting the story, or telling it in a new and interesting way). You can contextualize it further. Or, you can get…
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Cultivating a life with less deadline pressure
Instead of counting down with a timer, try counting up with a stop watch. This is a lesson I learned from a personal trainer, who was timing me as I rested between sets. In addition to tracking what’s left to do, proactively track what you did. This is the iDoneThis philosophy. Right now, I cross…
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Notes from a season of movement
I’ve moved around the world more often than usual this year. I hadn’t written much about this, so I wanted to start with this post: My wife and I moved away from NYC, where we lived for two years, back to Toronto. I left my job as the director of marketing for FGX. I spent…
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Streaks are fragile, practices are anti fragile
Streaks are useful for keeping a behavior going. When you’re on a streak, the momentum and fear of breaking the streak carries you through to repeating a behavior. If you’ve worked out three times a week for 100 weeks straight, you want to do the same next week to keep the streak going. But what…
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Meditating through self-forgiveness, frustration, and overwhelm
A friend was going through a hard time at work. They knew I practiced meditation, and wanted to learn more about the practice. It has been almost a decade since I started. Here’s some of what I shared with them: If you want to get started meditating, Headspace publishes some guided meditations at YouTube that…
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When you follow your inclinations, you create a special type of luck
Very early in my career, I worked a day job writing for Lifehacker. One of my favorite posts was about how to create your own luck. The piece featured research from neurologist James H. Austin, who suggested there were four types of luck. One of these types is specific to your own personal preferences, inclinations,…