Category: Life
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What do you want to focus on?
What do you want to do, right now? What will other people think? What are some reasons you might succeed? What are some reasons you might fail? What are the emotions you feel? Does it matter? Who says something needs to get done? What’s the reason it’s important? What’s more important to you—being right, or…
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Personal growth happens after voluntary discomfort
More often than not, you won’t feel good before going to the gym. Maybe not even during. You’ll feel good after. Nobody’s forcing you to go, so it’s up to you. The popular saying goes, “The hardest part is putting the shoes on.” Personal growth works the same way. It takes place only after voluntary…
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How to walk more
If you want to live longer, one good way to start is to walk several thousand steps a day. (10,000 steps is the gold standard, though not scientific—the number was the result of a marketing campaign for a Japanese pedometer.) It’s not difficult to walk several thousand steps every day living in a city. In…
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Your chance to change a life
My good friend Faiz is a pro basketball coach. Yao Ming hired him to coach China’s national team. He has also personally coached NBA champion Lu Dort. You can see him briefly in Netflix’s doc Court of Gold. He’s gotten a lot of other coaching experience too. You’d never guess: he’s been doing all of…
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When a detour is the best route
You are on a road trip. The fastest path to your destination has no fuel stations, and your car is running low. An alternate path has several fuel stations, and it requires a detour—taking you an extra hour or two. Which path will you take? Sometimes, it’s most useful to go directly towards your goal.…