Category: Life
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Sleeping just enough
A few years ago, I started experiencing fragmented sleep. One of the first things I did was buy a book entitled, Quiet Your Mind and Get to Sleep. It came with a worksheet to help keep track of how much sleep you had, what the circumstances were, etc. I tracked this for 12 weeks or…
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More notes on fragmented sleep
Sometimes, I wake up and I find it difficult to fall back asleep. I wrote about how I prevent and deal with this experience a few months ago, and I wanted to add a few more notes: Abstain from writing in the evening. It’s too energizing for the mind. If I find an idea, I…
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Soundtracks that soothe
In NYC, I’ve found a fair amount of shops and publicly accessible spaces blaring high energy music. To balance out this noise, I usually play more soothing music: Wingspan’s soundtrack (the game is also super soothing) Aesop’s Music for Bathing playlist Headspace’s music is helpful for when construction takes place outside
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Sincerest forms, part 2
Forgiveness is the sincerest form of revenge. Making plans to get together, and following through, is the sincerest form of love. Attention is the sincerest form of care. Drawing is the sincerest form of thinking. (Writing is drawing!) Gentleness is the sincerest form of Taoism.
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Three quotes that have caught my eye
“The pressure to perform is baked into our larger society. As a result, children are increasingly absorbing the message that they have no value outside of their accomplishments.” — Jennifer Breheny Wallace via Karen Rosenkranz “If you’re a social perfectionist, you’ll have unusually high expectations of yourself. Your self-esteem will be dangerously dependent on maintaining…
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Push and Ye, masculinity and maturity
Pusha T and Malice’s GQ interview has been making the rounds on the internet. There has been a lot of noise particularly about Push describing why he can’t work with Ye anymore, “He knows I don’t think he’s a man.” While I found the phrasing surprising, the sentiment was understandable. Push has been one of…
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Book to behavior
It’s easy to find a good book to read. Actually reading the book is a little more difficult. It’s still doable though. The real impact starts by learning from the book and making changes to how you behave. This is where you truly start seeing results. You take notes. You make plans and ideate next…
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Aligning process with results
Earlier in my career, I focused on work that gave me energy. Some of my projects made no money (like Prologue, my early writing at Medium, etc.). I took on projects that could subsidize them. I really enjoyed this way of working. I felt free, energized, and curious. In this season of my career, I…