The Consistency Journal is my latest work. It’s a 100 day guided journal to help you build practices that stick, track and celebrate your small wins, and become more mindful of your actions. You can pre-order it here at Wholesome Parts, and it’s expected to ship at the end of June.
My co-founder (also my life partner!) and I have been working on it for the past seven months, and I’m really excited to share it with you.
I explained why I created it at LinkedIn. Here’s an excerpt:
Four years ago, I was struggling to finish editing my book Creative Doing because I was running out of creative energy.
I committed to writing a blog post every day for 100 days as a solution. It wasn’t the first time I tried it, but it was the first time I focused on the process instead of the results. I found it so fulfilling that I didn’t stop, and I’m over 1,500 days in now. That practice taught me that consistency isn’t about perfection. It’s about showing up enough times that the missed days and goals stop mattering.
While a lot of high performers are crushing it at work, they’re struggling with consistency outside of it. I’ve experienced this myself, and I know my friends struggle with it too. We want to do a fitness routine, and it doesn’t stick. We keep pushing off that creative project. We don’t connect with the friends and family we keep meaning to call.
It’s not that you and I don’t have discipline. It’s a system-level problem.
We’re conditioned to worship the perfect streak. But perfectionism is what kills consistency. We treat a disappointment, or a miss, or an interruption, as a failure instead of part of the practice.
So I built something different.
The Consistency Journal guides you through 100 days of mindful practice. That could mean moving your body, working on a creative project, or showing up for the people who matter. Or anything else, really.
It encourages you to reflect on what you learned, what went well, and how you’ll set yourself up for tomorrow. You can also use it to track your experiences.
Most importantly: when you miss a day, there’s space to write about why. Instead of saying mean things to yourself, you have the space to learn from it. What actually caused you to skip the day? How can you set yourself up for tomorrow? The miss isn’t the failure, it’s a lesson.
The Consistency Journal is analog. It’s for you to get consistent without your phone becoming another distraction.
Since I started sharing this project, I’ve heard from friends who want to use it to quit smoking, do a fitness thing every day, or try a practice with their partner. One friend, after 100 days of writing, reflected, “I feel like a real writer now.”
That’s what 100 days can do. It’s about showing up enough times that the practice becomes part of who you are.
The Consistency Journal is available for pre-order now. It’s expected to ship out at the end of June.
If you’ve been meaning to start something (or start again!), this is your 100 days to make it happen.
P.S. The Consistency Journal is the first product from Wholesome Parts, a new project I’m building to help you find meaning in modern life through analog tools and practices that feel natural to you. More to come!
I also wrote the first article at the website, about how to be more consistent. I’ve worked full-time at Figma and FGX from 2023 to 2025, so it’s been really energizing getting back into a more entrepreneurial practice. As you can imagine, it’s also been quite a transition.
Now that it’s finally live, I’m excited to pull the curtain back on this more.