When you want to receive energy and be open to what’s around you, rotate your palms up to the sky. Hold them there for as long as you like. 

When you want to ground your energy and be calm, rotate your palms down to the ground. You can elaborate on this, and put your palms flat on a table or surface if you find you’re talking too much and want to focus on listening. 

When you experience intense emotions, and want to stay calm, sit on your hands. This grounds your emotions, and loosens up your shoulders. 

When you want to change, start with the hands, which affects your head, and then your heart.