You probably won’t feel proud of binge watching a TV show. You’ll almost certainly feel proud when you do one of these things:

Make progress towards your goals. The greater the reluctance you feel before, the more pride you’ll feel after.

Write or speak something from the heart. Put it out there.

Take a small step (or a big leap) outside of your comfort zone.

Find a new opportunity. Wake up early to prepare for it.

Express your values in some way.

Break a routine. Find something new.

A day is full of many moments. You always have a choice to make this one worth remembering. 

Inspired by a quote attributed to psychologist Karen Horney, “If you want to be proud of yourself, then do things in which you can take pride.”